Become happy, healthy, and strong.
As a fitness guide, Felicia can help you gain greater function for living and feel your best.
Transform Your Life
Do you struggle with:
Being overweight
Lacking strength
Struggle with endurance
A limited ability to participate in life
Your Personal Fitness Solution
Yoga
Resistance Training
Resistance Training
Whether you're looking to enhance your strength, improve mobility, or reduce stress, our yoga sessions offer a holistic approach to both body and mind. With personalized instruction and a focus on mindful movement, you'll feel more grounded, centered, and energized after every session.
Resistance Training
Resistance Training
Resistance Training
Build strength, tone muscles, and boost your metabolism with our dynamic resistance training programs. Whether you're a beginner or looking to challenge yourself with advanced workouts, Felicia's customized routines focus on improving muscle endurance, increasing bone density, and enhancing overall physical performance.
Senior Fitness
Resistance Training
Senior Fitness
Stay active, independent, and strong with our senior fitness programs, specifically designed to meet the needs of older adults. Whether you're looking to maintain an active lifestyle or regain strength and confidence, Felicia offers safe, effective workouts that prioritize your health and well-being.
How it Works
1. Meet with Felicia
She will personally meet with you to talk about your needs, lifestyle, and goals.
2. Set up your personalized plan
Felicia will help generate a plan tailored for you and your fitness needs.
3. Stay Focused
Felicia will meet regularly to help you stay focused on the plan and evaluate your progress along the way.
4. Celebrate Successes
Felicia will encourage you and help you celebrate all accomplishments along the way.